welcome to the HIVE
we’ll make you “Better Than Before”
Whether your fitness goal is to lose weight, get toned, gain endurance and strength, or prepare for a competition or military-style training, the certified trainers at BHF can help you achieve it. Take your fitness to the next level with a Personal Training Package. We will guide you through a workout personalized for your fitness level and goals, and help you break plateaus by continuing to challenge you with regularly updated routines. Purchase a package here.
Our signature group training class is a blend of Circuit Training, High Intensity Interval Training and Resistance Training, all combined with perpetual movement. FitCamp will assist with goals of weight loss, toning, definition and cardiovascular endurance. Rol Morgan, the founder of BHF, designed FitCamps to meet all fitness levels and to offer all participants a challenging but fun workout. Check out our current schedule of classes here. Some classes fill fast, so save your spot by registering online.
Train with BHF’s own Anthony AB Barnes, a champion boxer who turned professional in 1988 and is still active. His one-on-one Cardio Boxing training sessions help develop cardiovascular endurance, hand-eye coordination, mental focus, confidence and self-defense tactics. You can find AB posted at the boxing station in our evening FitCamps, but for a full Cardio Boxing workout, schedule a one-on-one session here.
Hey parents, why not bring your kids to BHF KidCamp! It will introduce your children to physical fitness as a fun and healthy lifestyle. According to the American College of Sports Medicine, regular participation in different types of physical activity is essential for healthy growth and development, and can also improve academic performance and promote feelings of well-being. Positive lifestyle behaviors such as participating in daily physical activity that begin during childhood and adolescence tend to carry over into adulthood. In the long run, daily participation in outdoor games, fitness activities and recreational sports will help to improve the health and well-being of all children and adolescents. Contact us for our current KidCamp schedule!
Athletic Team Training
At BHF, our sport specific team training will prepare your team for an upcoming season or competition. Our team training teaches teamwork and accountability. It helps increase strength and reduce the risk of injury and burnout from over-training. Bring your athletic team to Brown Hornet Fitness, we’ll make you “Better Than Before.”
Approximately 70% of all causes of death in the United States are related to lifestyle. At BHF, we offer Nutritional Counseling and Wellness Coaching. Learn how to make healthier food choices, improve your nutritional lifestyle and increase your longevity. Learn about various “superfoods” rich in antioxidant nutrients needed for assisting in the fight against diabetes, hypertension, heart disease and high cholesterol. We offer personalized meal plans for weight and body fat monitoring. Call now for your assessment.
Police Academy Training Prep
With 20 years of experience as a certified PT Instructor through the NJ Police Training Commission, BHF founder Rol Morgan specializes in preparing potential and active recruits for the physical demands of police academy fitness training. Preparatory training is available for individuals and groups, for independent recruits and department hires. Contact us to schedule a personalized program.
Bodybuilding Posing Coaching
We offer one-on-one bodybuilding competition coaching by Rol Morgan, a former Mr. NJ/Mr. South Jersey Champion. Learn compulsory poses and the best angles, points of contraction and methods of on-stage endurance. Contact us to create a program around your training and preparation schedule.
Our mobile gym, aka The Hornet Mobile, is fully equipped with everything we need to create a FitCamp or Personal Training session away from the Hive. Whether you want to offer your employees the option to train during the workday or you want to add a workout option to an event, let us show you how fun it is to be fit!
Do You Have Any Questions?
Contact us with any other questions!
How do I get started
Contact us now to schedule a free initial assessment, wherein we will work with you to:
- evaluate current fitness level
- establish fitness goals
- develop a personalized fitness program
- and create a personalized, balanced wellness routine.
What kind of results can I expect
Results will vary based upon your levels of commitment, effort and nutrition. If properly followed, the personalized fitness and wellness programs created for you by our trainers will enable you to achieve your fitness goals in a stable, healthy fashion. While we will give you the tools and encouragement you need, your success will depend upon your own work.
Does it matter what kind of shape I am in
No, we can create fitness plans around all levels of conditioning.
Are you hiring
We do accept inquiries from qualified, certified personal trainers. Contact us for more information.
Do I need a doctor's approval
Based on your initial assessment, a doctor’s approval form will be provided to you if needed. This will describe the level and type of exercises proposed by our trainer, which your doctor will use to determine its appropriateness for you.
What is the typical routine for a training session
Each training session normally consists of four components:
- Cardiovascular Endurance–this refers to the ability of your heart and lungs to work together to fuel your body with oxygen. To improve cardiovascular endurance, aerobic conditioning such as cycling, walking or jogging is used at a personally appropriate level and type.
- Muscle Strength–this refers to the amount of force a muscle can exert, in a single effort.
- Muscle Endurance–this refers to the ability of a muscle to perform a continuous effort without fatiguing.
- Flexibility–this refers to the ability of each joint to express its full range of motion. To improve flexibility, individual muscles are stretched or utilized in specific, slowly-executed exercises.
Call or email us and we will get back to you as soon as possible!
Brown Hornet Fitness
1672 N. Delsea Drive, Suite A-3
Vineland, NJ 08360
Vineland, NJ 08360