The power of Fitness training
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Expert Trainers
Our trainers are the best in the business. We have instructors from all walks of life who are passionate about health and fitness. We love helping people meet their goals.
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Unlimited Access
When you join Brown Hornet Fitness, you get unlimited access to all of our resources. From classes, to personal training, to dieting and nutrition.
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Holistic Support
We don't only focus on physical excercise. Our plans and training programs cover mind, body, and spirit. We focus on the whole person.
Read the Latest
Decoding Salt Cravings: Why Does Our Body Yearn for Sodium?
Salt cravings are a common phenomenon experienced by many individuals. Whether it’s reaching for a bag of salty chips or sprinkling a bit more salt
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Decoding Cravings: What Your Body Might Be Trying to Tell You
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Labeling Your Home Gym
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Youth and Kids
Hey parents, why not bring your kids to BHF KidCamp! It will introduce your children to physical fitness as a fun and healthy lifestyle. According to the American College of Sports Medicine, regular participation in different types of physical activity is essential for healthy growth and development, and can also improve academic performance and promote feelings of well-being. Positive lifestyle behaviors such as participating in daily physical activity that begin during childhood and adolescence tend to carry over into adulthood.
Athletic Training
At BHF, our sport specific team training will prepare your team for an upcoming season or competition. Our team training teaches teamwork and accountability. It helps increase strength and reduce the risk of injury and burnout from over-training. Bring your athletic team to Brown Hornet Fitness, we’ll make you “Better Than Before.”
Nutritional Counseling
Approximately 70% of all causes of death in the United States are related to lifestyle. At BHF, we offer Nutritional Counseling and Wellness Coaching. Learn how to make healthier food choices, improve your nutritional lifestyle and increase your longevity. Learn about various “superfoods” rich in antioxidant nutrients needed for assisting in the fight against diabetes, hypertension, heart disease and high cholesterol. We offer personalized meal plans for weight and body fat monitoring.
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Personal Training
Whether your fitness goal is to lose weight, get toned, gain endurance and strength, or prepare for a competition or military-style training, the certified trainers at BHF can help you achieve it. Take your fitness to the next level with a Personal Training Package. We will guide you through a workout personalized for your fitness level and goals, and help you break plateaus by continuing to challenge you with regularly updated routines.
Fit Camp
Our signature group training class is a blend of Circuit Training, High Intensity Interval Training and Resistance Training, all combined with perpetual movement. FitCamp will assist with goals of weight loss, toning, definition and cardiovascular endurance. We designed FitCamps to meet all fitness levels and to offer all participants a challenging but fun workout. Some classes fill fast, so save your spot by registering online.
Cardio and HIIT
Train with BHF’s own Anthony AB Barnes, a champion boxer who turned professional in 1988 and is still active. His one-on-one Cardio Boxing training sessions help develop cardiovascular endurance, hand-eye coordination, mental focus, confidence and self-defense tactics. You can find AB posted at the boxing station in our evening FitCamps, but for a full Cardio Boxing workout, schedule a one-on-one session here.
Youth and Kids
Hey parents, why not bring your kids to BHF KidCamp! It will introduce your children to physical fitness as a fun and healthy lifestyle. According to the American College of Sports Medicine, regular participation in different types of physical activity is essential for healthy growth and development, and can also improve academic performance and promote feelings of well-being. Positive lifestyle behaviors such as participating in daily physical activity that begin during childhood and adolescence tend to carry over into adulthood.
Athletic Training
At BHF, our sport specific team training will prepare your team for an upcoming season or competition. Our team training teaches teamwork and accountability. It helps increase strength and reduce the risk of injury and burnout from over-training. Bring your athletic team to Brown Hornet Fitness, we’ll make you “Better Than Before.”
Nutritional Counseling
Approximately 70% of all causes of death in the United States are related to lifestyle. At BHF, we offer Nutritional Counseling and Wellness Coaching. Learn how to make healthier food choices, improve your nutritional lifestyle and increase your longevity. Learn about various “superfoods” rich in antioxidant nutrients needed for assisting in the fight against diabetes, hypertension, heart disease and high cholesterol. We offer personalized meal plans for weight and body fat monitoring.
we are Brown Hornet
Since 2009, we’ve helped thousands of people around the world get in shape and make permanent progress. No guilt or shame, just results!
Our community will help you build custom workout programs and provide nutritional guidance, support, and accountability.
Police Academy Training
With 20 years of experience as a certified PT Instructor through the NJ Police Training Commission, BHF founder Rol Morgan specializes in preparing potential and active recruits for the physical demands of police academy fitness training. Preparatory training is available for individuals and groups, for independent recruits and department hires.
Bodybuilding Coaching
We offer one-on-one bodybuilding competition coaching by Rol Morgan, a former Mr. NJ/Mr. South Jersey Champion. Learn compulsory poses and the best angles, points of contraction and methods of on-stage endurance.
Mobile Gym
Our mobile gym, aka The Hornet Mobile, is fully equipped with everything we need to create a FitCamp or Personal Training session away from the Hive. Whether you want to offer your employees the option to train during the workday or you want to add a workout option to an event, let us show you how fun it is to be fit!
Our method has been tested
We care about science-backed nutritional information. Follow CHGEHarvard.org for the latest nutrition research.
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Frequently Asked Questions
Contact us now to schedule a free initial assessment, wherein we will work with you to:
- evaluate current fitness level
- establish fitness goals
- develop a personalized fitness program
- and create a personalized, balanced wellness routine.
Results will vary based upon your levels of commitment, effort and nutrition. If properly followed, the personalized fitness and wellness programs created for you by our trainers will enable you to achieve your fitness goals in a stable, healthy fashion. While we will give you the tools and encouragement you need, your success will depend upon your own work.
No, we can create fitness plans around all levels of conditioning.
We do accept inquiries from qualified, certified personal trainers. Contact us for more information.
Based on your initial assessment, a doctor’s approval form will be provided to you if needed. This will describe the level and type of exercises proposed by our trainer, which your doctor will use to determine its appropriateness for you.
Each training session normally consists of four components:
- Cardiovascular Endurance–this refers to the ability of your heart and lungs to work together to fuel your body with oxygen. To improve cardiovascular endurance, aerobic conditioning such as cycling, walking or jogging is used at a personally appropriate level and type.
- Muscle Strength–this refers to the amount of force a muscle can exert, in a single effort.
- Muscle Endurance–this refers to the ability of a muscle to perform a continuous effort without fatiguing.
- Flexibility–this refers to the ability of each joint to express its full range of motion. To improve flexibility, individual muscles are stretched or utilized in specific, slowly-executed exercises.
Make sure to stay hydrated. Using water bottle stickers can make your hydration memorable.
Decoding Salt Cravings: Why Does Our Body Yearn for Sodium?
Salt cravings are a common phenomenon experienced by many individuals. Whether it’s reaching for a bag of salty chips or sprinkling a bit more salt on our meals, the desire for salt can be quite compelling. While excessive salt consumption can pose health risks, our bodies also have a natural inclination towards craving salt for various reasons. In this article, we delve into the science behind salt cravings, exploring the physiological and psychological factors that drive this phenomenon.
Understanding Salt Cravings:
1. Biological Necessity: Salt, chemically known as sodium chloride, is an essential nutrient that plays a crucial role in maintaining fluid balance, nerve function, and muscle contractions in the body. Our bodies cannot produce sodium on their own, so we rely on dietary intake to meet our sodium needs. When sodium levels drop too low, a condition known as hyponatremia, the body sends signals to replenish sodium stores, triggering cravings for salty foods.
2. Electrolyte Balance: Sodium is one of the key electrolytes in the body, along with potassium, calcium, and magnesium. These electrolytes are essential for regulating fluid balance, nerve transmission, and muscle function. When electrolyte levels are imbalanced, such as during excessive sweating or dehydration, the body may crave salt as a means to restore equilibrium. This is often why athletes or individuals engaging in strenuous physical activity may experience heightened salt cravings.
3. Taste Preference and Habituation: Humans are wired to enjoy the taste of salt. Our taste buds are sensitive to salty flavors, and over time, we can develop a preference for salty foods. Habitual consumption of salty snacks or processed foods can further reinforce this preference, leading to increased salt cravings. Additionally, salt is often used as a flavor enhancer in cooking, making it a staple ingredient in many dishes.
4. Hormonal Regulation: Hormones also play a role in regulating salt cravings. The hormone aldosterone, produced by the adrenal glands, helps regulate sodium levels in the body by promoting sodium retention in the kidneys. Fluctuations in aldosterone levels, such as during times of stress or hormonal changes, can influence salt cravings. Similarly, hormonal imbalances associated with conditions like PMS (premenstrual syndrome) may contribute to increased cravings for salty foods.
5. Psychological Factors: Emotional and psychological factors can also influence salt cravings. Stress, anxiety, and emotional distress can trigger cravings for salty comfort foods as a form of self-soothing or coping mechanism. Moreover, cultural and social influences can shape our dietary preferences, with salty snacks often being associated with indulgence or pleasure.
Managing Salt Cravings:
While salt cravings are natural, excessive salt intake can have adverse effects on health, including high blood pressure, cardiovascular disease, and kidney problems. Therefore, it’s essential to manage salt cravings in a healthy manner. Here are some tips:
- Opt for Whole Foods: Choose whole, minimally processed foods over highly processed snacks, which tend to be high in sodium.
- Use Herbs and Spices: Experiment with herbs, spices, and other flavorings to enhance the taste of your meals without relying heavily on salt.
- Read Labels: Be mindful of sodium content when purchasing packaged foods and opt for lower-sodium options whenever possible.
- Stay Hydrated: Proper hydration is key to maintaining electrolyte balance. Drink plenty of water throughout the day, especially if you’re engaging in physical activity or in hot weather.
- Listen to Your Body: Pay attention to your body’s signals and try to distinguish between true physiological cravings and emotional cravings. Find alternative ways to cope with stress or emotional discomfort without resorting to salty snacks.
Conclusion: Salt cravings are a complex interplay of biological, physiological, and psychological factors. While our bodies require sodium for optimal functioning, it’s essential to strike a balance and consume salt in moderation. By understanding the underlying reasons for salt cravings and adopting healthy eating habits, we can satisfy our cravings while supporting our overall health and well-being. Remember, moderation is key, and listening to your body’s cues is paramount in achieving a balanced and nutritious diet.