welcome to the HIVE
Hey parents, why not bring your kids to BHF KidCamp! It will introduce your children to physical fitness as a fun and healthy lifestyle. According to the American College of Sports Medicine, regular participation in different types of physical activity is essential for healthy growth and development, and can also improve academic performance and promote feelings of well-being. Positive lifestyle behaviors such as participating in daily physical activity that begin during childhood and adolescence tend to carry over into adulthood. In the long run, daily participation in outdoor games, fitness activities and recreational sports will help to improve the health and well-being of all children and adolescents. Contact us for our current KidCamp schedule!
Athletic Team Training
At BHF, our sport specific team training will prepare your team for an upcoming season or competition. Our team training teaches teamwork and accountability. It helps increase strength and reduce the risk of injury and burnout from over-training. Bring your athletic team to Brown Hornet Fitness, we’ll make you “Better Than Before.”
Approximately 70% of all causes of death in the United States are related to lifestyle. At BHF, we offer Nutritional Counseling and Wellness Coaching. Learn how to make healthier food choices, improve your nutritional lifestyle and increase your longevity. Learn about various “superfoods” rich in antioxidant nutrients needed for assisting in the fight against diabetes, hypertension, heart disease and high cholesterol. We offer personalized meal plans for weight and body fat monitoring. Call now for your assessment.
Police Academy Training Prep
With 20 years of experience as a certified PT Instructor through the NJ Police Training Commission, BHF founder Rol Morgan specializes in preparing potential and active recruits for the physical demands of police academy fitness training. Preparatory training is available for individuals and groups, for independent recruits and department hires. Contact us to schedule a personalized program.
Bodybuilding Posing Coaching
We offer one-on-one bodybuilding competition coaching by Rol Morgan, a former Mr. NJ/Mr. South Jersey Champion. Learn compulsory poses and the best angles, points of contraction and methods of on-stage endurance. Contact us to create a program around your training and preparation schedule.
Our mobile gym, aka The Hornet Mobile, is fully equipped with everything we need to create a FitCamp or Personal Training session away from the Hive. Whether you want to offer your employees the option to train during the workday or you want to add a workout option to an event, let us show you how fun it is to be fit!
Do You Have Any Questions?
How do I get started
Contact us now to schedule a free initial assessment, wherein we will work with you to:
- evaluate current fitness level
- establish fitness goals
- develop a personalized fitness program
- and create a personalized, balanced wellness routine.
What kind of results can I expect
Does it matter what kind of shape I am in
Are you hiring
Do I need a doctor's approval
What is the typical routine for a training session
Each training session normally consists of four components:
- Cardiovascular Endurance–this refers to the ability of your heart and lungs to work together to fuel your body with oxygen. To improve cardiovascular endurance, aerobic conditioning such as cycling, walking or jogging is used at a personally appropriate level and type.
- Muscle Strength–this refers to the amount of force a muscle can exert, in a single effort.
- Muscle Endurance–this refers to the ability of a muscle to perform a continuous effort without fatiguing.
- Flexibility–this refers to the ability of each joint to express its full range of motion. To improve flexibility, individual muscles are stretched or utilized in specific, slowly-executed exercises.
Brown Hornet Fitness
1672 N. Delsea Drive, Suite A-3
Vineland, NJ 08360